YMCA of Metropolitan Milwaukee – Diabetes Prevention Program

Redefine Your Health. Transform Your Life.

Small changes lead to big results. Join a proven program that helps you prevent type 2 diabetes through sustainable lifestyle changes. Your healthier tomorrow starts right now.

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Understanding The Risk

What is Prediabetes?

Prediabetes means your blood sugar levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis. The good news? It’s reversible. Through weight loss, healthier eating, and increased physical activity, you can prevent or delay type 2 diabetes.

1 in 3

The number of adults in the U.S. who have prediabetes – and most don’t know it

5 Years

The time it takes to progress from prediabetes to diabetes without intervention

58%

The percentage of risk reduction with lifestyle changes through our program

Are You at Risk?

There are many factors that determine if you are at risk for type 2 diabetes – lifestyle, age, family history, and weight, to name a few. Find out if you’re at-risk now by taking a prediabetes quiz online.

TAKE THE RISK TEST NOW

Evidence-Based Results

How Our Program Works

A proven, year-long journey led by certified Lifestyle Coaches. Not a diet. Not a quick fix. Real, sustainable change.

Program Structure

26 sessions over 1 year
Weekly meetings (first 16 weeks)
Bi-weekly monthly sessions
Small groups (8-18 people)
In-person or virtual options
No YMCA membership required

What You'll Learn

Healthy eating strategies
Physical activity plans
Stress management techniques
Progress tracking tools
Goal-setting methods
Community support systems

Your Goals

Lose 7% of body weight
150 minutes weekly activity
Reduce diabetes risk by 58%
Build lasting healthy habits
Boost energy and confidence
Join a supportive community

Real People, Real Results

Success Stories

I gave up creamer in my coffee and switched to high-protein breakfasts. By reducing bread, I went from having migraines every month for five days straight to only three since last March. The support from such a fun group of people made all the difference!

Ann

Program Graduate

The program gave me the information and motivation I needed. The support and encouragement from my fellow members and our trainer helped me stay on course. Was it hard? No, not really—but it required dedication and a real desire to improve my life.

Ron

Age 69, Retired

Check Your Eligibility

Do You Qualify?

18 years or older
BMI ≥ 25 (≥ 23 if Asian)
Prediabetes diagnosis or gestational diabetes history
No history of type 1 or type 2 diabetes
No current end-stage kidney disease

SPACE IS LIMITED - ENROLL TODAY

Enrollment & Cost

Getting started is easy, and financial assistance is available

How to Enroll

Call the YMCA at 414-357-2811 or talk to your doctor about a referral
Complete a quick health screening to confirm eligibility
Join your small group and begin your journey to better health

Cost & Coverage

Medicare Part B: Fully covered for eligible participants
Medicare Advantage: Many plans cover the program
YMCA Scholarships: Available for those who qualify
Financial Assistance: Multiple options available
Our Promise: No one turned away due to inability to pay

Find Your Location

Program Locations

Briscoe Family YMCA
Wellness Center

7095 S. Ballpark Dr.
Franklin, WI

In-Person

Rite-Hite
Family YMCA

9250 N. Green Bay Road
Brown Deer, WI